“Waking up to the news about the death of Ian Alexander, Jr., son of Regina King and Ian Alexander Sr., was disheartening. His death has brought to light an issue that the Black community has been silent about for far too long: suicide.”
Mental Health, Self-Care, Grief and Loss
Grief is a complex and deeply personal journey, and it's crucial to address it early, often and honestly. Suppressing our emotions may seem like a way to cope, but it can lead to prolonged, unnecessary suffering. "The After" exemplifies the emotional rollercoaster following a tragic loss, reminding us that grief takes many forms and can manifest unexpectedly. It's a reminder that no one should experience it alone in their struggle and that we are all connected by the universal experience of loss.
Coaching, Self-Care
“Find your inner child. As we get older, we often lose touch with our childhood sense of wonder and exploration.”
Mental Health, Depression, Counseling, Coaching
“Many categories of people experience grief on Mother's Day, but another category is the mother who has lost a child. This loss includes the mother who has lost a child to death and to/through systems.”
Mental Health, Depression, Counseling, Suicide
“Waking up to the news about the death of Ian Alexander, Jr., son of Regina King and Ian Alexander Sr., was disheartening. His death has brought to light an issue that the Black community has been silent about for far too long: suicide.”
Mental Health, Depression, Symptoms, Counseling
“Suppose you think being depressed is the same as feeling sad because your favorite team just lost the championship game or a restaurant no longer serves your favorite dish. In that case, you have no idea what suffering from actual depression is like.”
